The Complete Core Overhaul
Ready to transform your core?
Just had a baby?
Currently had abdominal surgery?
Maybe you've never been able to truly get a strong core?
This program is for you!
What to expect?
- Learn about how your core works
-Learn what the different muscle groups do
- Learn to connect and strengthen these muscles
-Learn to get ALL of your abdominal muscles to work together as a team
What is the program like?
This is a 6 phase program.
Each phase builds and progressively gets harder.
The exercises included in the program are geared towards connecting to your abs and actually feeling what your body is doing.
There is breath work too, as abdominal muscles are no different than any other muscle - they need to lenghten to strengthen. How do we do this? by breathing!