Come work out with me! We'll focus on the movement issues we identified in your initial assessment while working on any fitness goals you have. It's a great way to stay accountable and fun along the way.
Shared sessions will be less detailed and customized than private one on one sessions. However it's a great way to save some money, get some movement in and have fun.
Are you a self starter? You enjoy working out on your own? This is a great option for you. This is a hybrid program. You need to come in person for an assessment first. Then I create a 4 week online program for you to indepenently work on.
