Who Am I?
Your Fitness Mama
Hello everyone! I am Beth Volk, owner of Glow Fitness Ltd. I am a wife and mother of two crazy kids. I became a personal trainer in January of 2018 and shortly after opened a 400 square foot gym in my home. I am a Canfitpro certified Personal Training Specialist, Healthy Eating and Weightloss Coach, and a Kids Fitness Coach. I am also a Core Exercise Solutions Postpartum Corrective Exercise Specialist.
I am located in Fort McMurray and have been apart of the community since moving here in 2008. My professional career started with a business degree and after having children I couldn’t picture myself going back to the corporate world. Since exercising and having an active lifestyle has always been apart of my life, I felt that the fitness profession would be a good fit for me. I absolutely love my job because every client is different and I want to help you feel your best.
One of my favourite aspects of the job is corrective exercises and assisting clients to get to the root cause of pain. All of this is done by helping them through exercise and working through movement issues in the body.
I also work with postpartum women to get them back to feeling well by helping heal pelvic floor and diastasis recti issues. Not only do I teach exercises to help you but I always learn new things from my clients as well. Being a fitness coach is honestly the best job ever.