One on One Session Pricing

Available Private One on One Sessions



- Each session is 60 minutes long

- The first session will be an assessment of both posture and movement 

- Home workouts included if you are scheduled for two or more in person sessions a week

- If you are scheduled for one in person session a week or less and want home workouts sent to you they are an additional cost

- If you purchase 5 or less sessions they must be used within 8 weeks

- If you purchase 6 to 10 sessions you must use within 12 weeks

Prices do not include GST

Shared Session Pricing

Available Shared Sessions - 2 Clients



- Maximum two clients
- Each client can purchase their own sessions, the $65 will be divided per client
- All sessions are 60 minutes long 
- The first session will be an assessment or both posture and movement 
- Online training is not included. Online training sessions are $10.00 per session 
- Some restrictions apply

Prices do not include GST

Online Pricing

Online Training


- Program starts with 1, one on one session with a posture and movement assessment where goals and schedule are created 

- 6 weeks of online training videos on Trainerize App 

- Personalized workouts are created with your schedule at home or in the gym

- 1 x week check in with me to ensure that everything is going ok

Prices do not include GST

One Time Assessment


- A 1 hour in person session located at my gym. 

- I assess core, posture, pelvic floor (not internal), hips, breathing and movement. 

- You will receive a PDF copy of the assessment plus a schedule with 6 weeks worth of corrective exercises to do at home. 

- Videos demonstrating exercises will be uploaded to a google drive folder for you to access. 

Prices do not include GST