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Restore Your Pelvic Floor
3 month Pelvic Floor Dysfunction Cohort
Let's Try To Fix The WHY!
What's included?
-3 Movement Assessments (through video submission)
- Customized Online Program with ABC Trainerize App
- Biweekly 15 Minute Zoom Check In's
Who is this best suited to?
Any woman who suffers from pelvic floor dysfunction
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Urinary Incontinence
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Prolapse
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Sore Tail Bone
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Pelvic Pain
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Sore Hips
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Constipation
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Hemorrhoids
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This is going to be a small cohort. Max 8 women.
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What to Expect?
1. You will be asked to submit a variety of different videos of your movement and breathing.
2. A custom workout plan will be created for you based on the submitted videos. The workouts can be as short or as long as what fits your lifestyle. I will provide a list of equipment you will need (minimal).
3. Every 4 weeks you will be asked to resubmit the videos. I will assess the videos for progress and changes.
4. Your custom workout plan will be updated based on the improvements you've made.
5. You will have an opportunity to schedule bi-weely zoom calls with me for help.
6. Support from me through the app will also be available.
We can discuss certain goals you may have. For example maybe you want to be able to run or jump without leaking or heaviness. Or maybe you just want to be able to laugh or sneeze without leaking.
I can keep these goals in mind when I create your program.
Dates & Investment
First Video Submissions March 21 - March 25, 2026
Program Starts March 30, 2025
Program Ends June 20, 2026
Early Bird Pricing - register before February 25, 2026
$700 + GST
Regular Pricing - register February 25 - March 19, 2026
$800 + GST
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