Restore Your Pelvic Floor
3 month Online Pelvic Floor Program
Let's Try To Fix The WHY!
Reclaim Your Confidence. Reclaim Your Body.
If you’re dealing with pelvic floor dysfunction, you are not alone — and you are not broken.
Leaking when you laugh.
Pain during intimacy.
Pressure, heaviness, or discomfort.
Constant bathroom trips.
Feeling disconnected from your own body.
These symptoms are common… but they are not something you have to live with.
Introducing: Restore Your Pelvic Floor
A step-by-step, science-based program designed specifically for women who are ready to:
✔️ Stop bladder leaks
✔️ Reduce pelvic pain
✔️ Improve intimacy
✔️ Strengthen their core safely
✔️ Feel confident moving their body again
This is not just another “do your Kegels” plan.
Most women are told to “just squeeze more.” But pelvic floor dysfunction isn’t always about weakness — sometimes it’s about tightness, imbalance, poor coordination, breathing patterns, posture, or nervous system tension.
This program teaches you how to:
✨ Understand your unique pelvic floor pattern
✨ Release tension before strengthening
✨ Coordinate breath + core + pelvic floor
✨ Build strength safely without worsening symptoms
✨ Restore trust in your body
Why This Program Is Different
🔹 Designed specifically for women
🔹 Easy-to-follow video guidance
🔹 Gentle, progressive phases
🔹 No gym required
🔹 Backed by modern pelvic health principles
You don’t need to push through pain.
You don’t need to feel embarrassed.
You don’t need to “just live with it.”
You deserve support.
You deserve comfort.
You deserve confidence.
Imagine This…
Laughing without worrying.
Working out without pressure or leaking.
Feeling strong in your core again.
Feeling comfortable and confident in intimacy.
Moving freely without fear.
That’s what this program is built to help you achieve.
It’s Time to Stop Managing Symptoms — and Start Healing.
Your pelvic floor is part of your strength, your stability, and your identity as a woman. When it functions well, everything feels easier.
If you’re ready to feel empowered in your body again, this program was created for you.
Join the Restore Your Pelvic Floor Program today — and take the first step toward lasting relief and confidence.
What's included?
-3 Movement Assessments. You will be asked to submit a variety of videos.
- Customized Online Program on ABC Trainerize App (minimal equipment required).
- 1 x Month 30 Minute Zoom Check In's.
Who is this best suited to?
✨Women who can carve out 15-30 minutes a day for themselves to work on their program.
✨Women who want to learn about their bodies and the "why".
✨Women who can take step back from current training program to build their foundation.
✨You don't have to be postpartum woman to join, you can have pelvic floor dysfunction without having had a pregnancy or baby.
This will be a small group, maximum 8 participants.
What to Expect?
1. You will be asked to submit a variety of different videos of your movement and breathing.
2. A custom workout plan will be created for you based on the submitted videos. The workouts can be as short or as long as what fits your lifestyle. I will provide a list of equipment you will need (minimal).
3. Every 4 weeks you will be asked to resubmit the videos. I will assess the videos for progress and changes.
4. Your custom workout plan will be updated based on the improvements you've made.
5. You will have an opportunity to schedule monthly zoom calls with me for help.
6. Support from me through the app will also be available.
We can discuss certain goals you may have. For example maybe you want to be able to run or jump without leaking or heaviness. Or maybe you just want to be able to laugh or sneeze without leaking.
I can keep these goals in mind when I create your program.