Breathe For Better Pelvic Floor Function
$12.99Price
The foundation of improved pelvic floor health begins with proper breathing. The pelvic floor functions in coordination with the respiratory diaphragm to regulate abdominal pressure. When these systems are not working harmoniously, pelvic floor dysfunction is a common result. This 15-minute guided video is designed to enhance the connection between your pelvic floor and diaphragm, promoting optimal function and overall well-being.
Please note this video is not intended as medical advice. I am not a medical doctor, medical professional or physiotherapist. Do not purchase if suffering from major medical issues or osteoporosis. Always seem a medical professionals opinion before starting any exercise routine.
