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YMM Postpartum Support Group 

8 Week Pelvic Floor
Rehab Series

Starting Jan 11, 2023
Wednesdays 1pm-2pm

Early Start Learning Centre
Unit 35 - 101 Signal Road

This is a FREE series.
I will be accepting
8 women into the group.  

Anyone is welcome to register, no matter how far postpartum you are. 

  Babies and older siblings as well! 


8 Week Pelvic Floor Rehab Series

January 11, 2023

Introduction to the pelvic floor.  

Common pelvic floor dysfunction symptoms.

To kegel or not to kegel?

January 18, 2023

Posture - how it affects our pelvic floor. 

Feb 1, 2023

Breathing and pressure management. 

February 8, 2023

Infrasternal rib cage angle and how this affects our pelvic floor. 

February 15, 2023

Muscles that help our pelvic floor.  

Returning back to running and intense exercise. 

February 22, 2023

The difference between urinary incontinence and urgency.  

Bathroom strategies - incontinence, hemorrhoid's and constipation. 

March 1, 2023

Tearing and episiotomy care. 

Why is this important? Why and how it can negatively affect our pelvic floor...and sex life. 

Multiple Dates
Mar 01, 1:00 p.m. – 2:00 p.m.
Fort McMurray,
101 Signal Rd Unit 35, Fort McMurray, AB T9H 2S1, Canada
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