YMM Postpartum Support Group
8 Week Pelvic Floor
Starting Jan 11, 2023
Early Start Learning Centre
Unit 35 - 101 Signal Road
This is a FREE series.
I will be accepting
8 women into the group.
Anyone is welcome to register, no matter how far postpartum you are.
Babies and older siblings as well!
8 Week Pelvic Floor Rehab Series
January 11, 2023
Introduction to the pelvic floor.
Common pelvic floor dysfunction symptoms.
To kegel or not to kegel?
January 18, 2023
Posture - how it affects our pelvic floor.
Feb 1, 2023
Breathing and pressure management.
February 8, 2023
Infrasternal rib cage angle and how this affects our pelvic floor.
February 15, 2023
Muscles that help our pelvic floor.
February 22, 2023
The difference between urinary incontinence and urgency.
Bathroom strategies - incontinence, hemorrhoid's and constipation.
March 1, 2023
Tearing and episiotomy care.
Why is this important? Why and how it can negatively affect our pelvic floor...and sex life.
March 8, 2023
Returning back to running and intense exercise.